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Core Workout 4
8m 34s
High plank shoulder taps.
Bicycle crunches slow.
Deadbug opposites, beginner.
High plank toe touch.
Reverse crunches.
Woodchoppers, resistance band
High plank shoulder taps.
Bicycle crunches slow.
Deadbug opposites, beginner.
High plank toe touch.
Reverse crunches.
Woodchoppers, resistance band